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Workshops
After years of hands-on clinical work and teaching, a consistent pattern emerged: treatment isn’t always enough on its own. In many cases, hands-on work creates exactly what’s needed. In others, people want to understand what’s changed, how to support it, and how to take a more active role in their own body.
Working with athletes, performers, and long-term practitioners across Asia and Europe led to a clear conclusion — lasting structural change is most reliable when people learn how to organize and maintain their bodies themselves, alongside appropriate hands-on work.
These workshops introduce the core principles behind durable physical change: joint function, connective tissue organization, internal mechanics, and usable strength. The aim isn’t to replace treatment, but to add understanding and agency, giving people tools to stabilize change and develop it further over time. The deeper work is explored through longer-form intensives.
4+
Active Locations
9+
Years Practice
About the Work
What to expect
This training develops the body’s internal mechanics — how force moves through joints, fascia, and connective tissue — so strength and movement become organised rather than forced.
The aim is not performance tricks or flexibility goals, but long-term physical capability that holds under load, fatigue, and pressure.
Opening the Body
Freeing tight fascia, decompressing the joints, and creating space so your body can move the way it’s meant to. This is the foundation for everything else.
Better Shape & Structure
Improving alignment, posture, and the organisation of your body through simple, effective drills that reshape how you stand, move, and carry tension.
Controlled Strength & Connection
Using light, precise strength work to build stability, coordination, and whole-body connection — not brute force, but clean, functional strength.
Clean Mechanics & Movement
Learning the mechanics behind efficient movement: how to release, how to load, how to transfer force, and how to move with clarity, ease, and power.
Ways to train with me
Teaching formats
Training is delivered through a small number of focused formats, depending on depth, time commitment, and individual needs.
Small-Group Workshops
Focused workshops covering specific themes such as joint opening, posture, internal mechanics, and structural strength. Small groups allow for hands-on correction and individual feedback.
Multi-Day Intensives
Deeper training blocks designed to build real change over consecutive days. These intensives allow the body to adapt, settle, and integrate the work at a deeper level.
One-to-One Training
Selected one-to-one sessions for those needing personalised guidance or working toward specific physical goals. Availability is limited.
Online & Remote Work
Online sessions and recorded material for ongoing learning, refinement, and integration between in-person training periods.
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FAQ
Frequently Asked Questions
This training focuses on how the body moves, organises, and generates force. It combines joint opening, fascia work, internal mechanics, and practical strength so changes hold long-term.
The work is rooted in traditional Kung Fu and Taijiquan training, refined through years of teaching and hands-on bodywork. It draws from internal training methods developed to build stability, efficiency, and long-term resilience in the body.
This work focuses on structure, force transfer, and internal organisation rather than stretching or flexibility alone. The goal is efficiency and resilience, not range for its own sake.
Both. Sessions can be physically demanding or very subtle, depending on the focus. Precision and awareness matter more than intensity.
Bone setting helps open and reorganise the body through hands-on work. Training then teaches the body how to maintain and use those changes, making progress more stable and long-lasting.
Training is offered through small-group workshops, intensives, and selected one-to-one contexts. Online options are also available.
Many people feel changes quickly. Deeper, lasting change comes from consistent practice over time.
Training is adapted to the body in front of us. If unsure, you can discuss your situation before joining.